Vitamin A
i) Role: Vitamin A plays an important role in growth and body repair, keeps the skin smooth and essential for vision.
ii) Deficiency: it deficiency causes “Night Blindness”.
iii) Source: Fortified milk, butter, eggs, cream, leafy vegetables, carrot.
Vitamin B1
i) Role: it is an energy building vitamin, help in the digestion of carbohydrates, keep the heart and muscle stable and necessary for nerves.
ii) Deficiency: its deficiency causes Beri Beri, muscular weakness, cramps and heart swelling.
iii) Source: Pork, cereals, legumes, nuts and seeds.
Vitamin B2 (Riboflavin)
i) Role: It is important in forming RBCs, protection of mouth and mucous membrane and skin.
ii) Deficiency: its deficiency causes “Pellagra”
iii) Source: Milk, leafy green vegetables, cereals etc.
Vitamin B3 (Niacin)
i) Role: Helps in releasing energy from carbohydrates, fats and proteins, very essential for the DNA synthesis, used to lower elevated LDL cholesterol and triglyceride levels in the blood, boosts the level of HDL, the 'good' cholesterol, in the body, essential for the proper digestion of the food etc.
ii) Deficiency: its deficiency causes Loss of appetite, Indigestion, Skin lesions, Mental imbalance etc.
iii) Source: Meat, poultry, fish, cereals, vegetables, peanuts, butter etc.
Vitamin B6 (Pyridoxine)
i) Role: it is essential for the production of antibodies, for the CNS and help in protein metabolism in the body.
ii) Deficiency: Skin problems, Nervous system disorders, Muscle spasms, Sleeplessness.
iii) Source: Meat, fish, poultry, vegetables, fruits etc.
Vitamin B12 (Cynocobalamin)
i) Role: it is important for carbohydrate and fat metabolism, growth of child and formation of blood.
ii) Deficiency: its deficiency causes “anaemia”
iii) Source: Meat, poultry, fish, seafood, eggs, milk.
Vitamin C (Ascorbic Acid)
i) Role: It is essential for protection of bones and for healthy teeth and gums.
ii) Deficiency: its deficiency causes “Scurvy”
iii) Source: Citrus fruit, guava, pineapple, tomatoes, spinach, turnips, strawberry.
Vitamin D:
i) Role: It is very important for the growth of children.
ii) Deficiency: Its deficiency causes “Rickets” in children and Osteoporosis in adults.
iii) Source: Egg yolk, liver, fish, milk.
Vitamin E:
i) Role: it plays an important role in wound healing, prevention of sterility, breaking blood clots and prevents damage of cells due to aging.
ii) Source: Leafy green vegetables, soya bean, cotton seed, liver, egg yolk, nuts etc.
iii) Deficiency: its deficiency slows down the formation of RBCs.
Vitamin K:
i) Role: essential for blood clotting.
ii) Deficiency: its deficiency causes “Blood clotting Disorder”
iii) Source: Leafy green vegetables, milk, fish, liver, alfalfa.
• Deficiency of vitamin A causes dryness of skin and night blindness
• Skin food is Vitamin C
• Vitamin C is also called Ascorbic Acid it prevents scurvy
• Vitamin C is also necessary for utilization of iron
• The food which contains largest amount of Vitamin C is tomato
• Cod liver oil contains Vitamin D
• Collagen is the substance that gives elasticity to skin
• Vitamin E promotes oxygenation and acts as anti aging
• Carbon dioxide we release comes from food we eat
• Vitamin B2 has what other name Riboflavin
• Fats are made of carbon, hydrogen and oxygen
• Vitamin E is called anti-aging agent
• Vitamin E helps in fertility process
• Vitamin B helps maintain normal appetite and good digestion
• Protein found in milk is Casein, in beans is Legumes, in meat is myosin and in eggs is albumin
• Water soluble vitamin are B and C and all other are fat soluble
• Vitamin A is stored as Ester in liver
• Vitamin A is found in carotene bearing plants
• Vitamin K helps to form prothrobin (fibro gin) one of the enzymes helpful in blood clotting
• Vitamin E is necessary for iron utilization; normal reproductive function. Vitamin E is for reproduction.
• Vitamin A is found in Dairy products
• Deficiency of Vitamin A causes Night blindness.
• Too much presence of the Potassium salt in human blood increase the risk of heart attack.
• The lack of calcium in the diet causes what condition-Rickets
• Celluloses are carbohydrates.
• Milk contains lactose.
• Vitamin C is a preventor of infectious disease
• Vitamin C is also called Skin food
• Vitamin C can easily be lost in cooking and food storage
• Vitamin D is essential for calcium metabolism.
• Vitamin C hastens healing of wounds
• Vitamin capable of formation of blood is B12
• Riches source of Vitamin D is code liver oil
• Riches source of Vitamin A is eggs
• Deficiency of Calcium leads to rickets
• Vitamin B1 is available is yeast.
• Scury, arising due to deficiency of vitamin C, it is related to Gastro-intestinal disorder.
• Sodium is necessary of nervous system.
• Vitamin D is essential for calcium metabolism.
• Cheese contains vitamin D.
• Vitamin C can not be stored in human body.
• Scurvy, arising due to deficiency of vitamin C, it is related to Gastro-intestinal disorder.
• Sodium is necessary of nervous system.
• Ground nut has maximum protein
• Digestion of fat in intestine is aided by Emulsification
• Hair, finger nails, hoofs, etc are all make of protein
• Deficiency of sodium and potassium causes muscular cramps, headache and diahrae
• Milk contains 80% water
• Milk is a complete food.
• Cheese contains vitamin D.
• Vitamin E is for reproduction.
• Deficiency of Thiamine causes Beri Beri.
• Glucose is the source of energy for human brain.
• Major component of honey is Glucose
• Three main food nutrients are carbohydrates, protein and fats. Other are vitamins and minerals
• Meat is rich in iron we need to make blood cells
• Eating of coconut increases man’s mental faculties
• Food poisoning can result from the eating of too much toadstools.
• Vitamin c is also known as Ascorbic Acid.
• Celluloses are carbohydrates.
• Milk contains lactose
• Ascorbic acid is essential for the formation of bones and teeth.
• Citric acid is a good substitution for ascorbic acid in our nutrition.
• A guava contains more vitamin C than an orange
• Vitamin not stored in human body.....C
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